Tenderloin Caesar Salad

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Ingredients

  • 4 (8 ounce) beef tenderloin steaks (filet mignon)
  • seasoning salt
  • 2 lbs romaine lettuce hearts, torn into pieces
  • 1 cup caesar crouton (or your homemade croutons)
  • 1 cup caesar salad dressing
  • 3 tomatoes, quartered
  • 4 tablespoons shredded parmigiano-reggiano cheese

Instructions

  1. Season steaks liberally with seasoned salt; grill medium-rare to medium.
  2. Place lettuce in a large bowl; add croutons and mix with dressing until greens are well-coated; divide the salad among four chilled plates.
  3. Slice each steak into six pieces; place meat on the center of each salad; garnish with tomato and sprinkle with the cheese.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 10.8g 14% DV
Carbs 8.7g 3% DV
Fiber 0.2g 1% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10341.5mg 100% DV
Potassium 200.8mg 4% DV
Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 6.9mg 8% DV
Calcium 157.5mg 12% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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