Tequila Tempeh

Name: Tequila Tempeh
Yield: 4 servings
Ingredients: 8 ounces 5 grain tempeh; 1/4 cup lite olive oil; 1/4 cup rice vinegar; 1 teaspoon ground red chili pepper; 1/4 cup tequila; 2 teaspoons lime juice or 2 teaspoons lemon juice

Vegan Vegetarian

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Ingredients

8 ounces 5 grain tempeh ⓘ
1/4 cup lite olive oil
1/4 cup rice vinegar ⓘ
1 teaspoon ground red chili pepper ⓘ
1/4 cup tequila ⓘ
2 teaspoons lime juice or 2 teaspoons lemon juice ⓘ

Instructions

Mix all the ingredients except Tempeh.
Slice Tempeh into thin cubes and place in the marinade for at least 2 hours.
Skewer& BBQ with veggies or saute in a skillet with a little oil.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 29.3g 38% DV

Carbs 16.2g 6% DV

Fiber 1.1g 4% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 448mg 19% DV

Potassium 94mg 2% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV

Vitamin C 23.5mg 26% DV

Vitamin D 0.1mcg

Calcium 11.8mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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