Tex-Chicken

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Ingredients

  • chicken breasts (no skin)
  • black pepper
  • garlic powder
  • pinch of salt
  • hot/mild salsa
  • jalapeno cheese

Instructions

  1. Put the chicken breasts in Pam sprayed pan.
  2. On the top sprinkle black pepper, garlic powder and a pinch of salt.
  3. Cook until brown.
  4. Flip.
  5. Again put down a sprinkle of black pepper, garlic powder and a pinch of salt.
  6. When the chicken is almost finished, spoon on the salsa so it covers the top of the chicken. Then cover the top with thin slices of jalapeno cheese and finish cooking.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 9.7g 12% DV
Carbs 29.2g 11% DV
Fiber 7.1g 25% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10045.2mg 100% DV
Potassium 441.3mg 9% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 150.8mg 12% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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