Texas Beans Rice

Name: Texas Beans Rice
Yield: 4 servings
Ingredients: 1 1/4 lb. dried pinto beans; 7 c. water; 1 small ham hock; 1 medium onion, chopped; 2 cloves garlic, minced; 1 1/2 tsp. salt; 1 (1 lb.) ring smoked beef and pork sausage, thickly sliced; 1 (10 oz.) can tomatoes with green chilies (undrained); 1/2 c. uncooked regular rice

Beef Pork

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Ingredients

1 1/4 lb. dried pinto beans ⓘ
7 c. water ⓘ
1 small ham hock ⓘ
1 medium onion, chopped
2 cloves garlic, minced
1 1/2 tsp. salt ⓘ
1 (1 lb.) ring smoked beef and pork sausage, thickly sliced ⓘ
1 (10 oz.) can tomatoes with green chilies (undrained) ⓘ
1/2 c. uncooked regular rice ⓘ

Instructions

Wash and sort beans.
Combine beans, water, ham hock, onion, garlic and salt in large Dutch oven.
Bring to boil.
Cover, reduce heat to medium and cook 45 minutes.
Add remaining ingredients.
Cover, reduce heat and simmer 1 hour, stirring occasionally.
Remove meat from ham hocks and return meat to beans.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 8g 10% DV

Carbs 40.9g 15% DV

Fiber 1.7g 6% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10006mg 100% DV

Potassium 160mg 3% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 8.9mg 10% DV

Vitamin D 0.1mcg

Calcium 36.5mg 3% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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