Texas Glop

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Ingredients

  • 2 lb. ground meat
  • 2 cans tomato sauce
  • 2 cans corn
  • 1 large onion, chopped fine
  • chili powder and salt to taste

Instructions

  1. Saute onion in oleo.
  2. Add meat and cook until brown.
  3. Add tomato sauce, corn, salt and chili powder.
  4. Cook slowly for 10 minutes.
  5. Put in a casserole dish and top with cheese.
  6. Bake at 350° until cheese melts.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 8.2g 11% DV
Carbs 52.3g 19% DV
Fiber 33.8g 100% DV
Sugar 4g 8% DV

Electrolytes

Sodium 816.3mg 35% DV
Potassium 1079mg 23% DV

Vitamins & Minerals

Vitamin A 377.8mcg 42% DV
Vitamin C 2.3mg 3% DV
Calcium 155.3mg 12% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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