Thai Chilli Swordfish

BeefSeafood
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Ingredients

  • 2 swordfish steaks
  • 2 tablespoons olive oil ⓘ
  • 1/2 cup of fresh mint, finely chopped ⓘ
  • 1/3 cup fresh coriander, finely chopped ⓘ
  • 1/2 cup sweet chili sauce ⓘ
  • 1 tablespoon nam pla (fish sauce)
  • 1 teaspoon fresh ginger, grated ⓘ
  • sea salt ⓘ

Instructions

  1. Sprinkle a little sea salt over the fish.
  2. Heat the oil in a very hot skillet.
  3. Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
  4. Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
  5. Serve the fish with a little of the sauce drizzled over.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 32.3g 41% DV
Carbs 39.7g 14% DV
Fiber 14.2g 51% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 11685mg 100% DV
Potassium 721mg 15% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 5.9mg 7% DV
Calcium 262.8mg 20% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ginger fresh coriander fresh mint fish sauce olive oil salt

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