Thai Melon Salad

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Ingredients

  • 6 6 cups cantaloupes or 6 cups crenshaw melon
  • 2 cucumbers, halved lengthwise and sliced ⓘ
  • 6 tablespoons lime juice ⓘ
  • 1/4 cup honey ⓘ
  • 1 grated lime, zest of
  • 1/4 teaspoon salt ⓘ
  • 1 red Thai chile, diced with seeds ⓘ
  • 2 tablespoons chopped fresh cilantro ⓘ

Instructions

  1. Combine melon and cucumber in salad bowl.
  2. Mix dressing ingredients in a small bowl.
  3. Pour dressing over fruit, toss and serve or chill up to 2 hours.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 1.4g 2% DV
Carbs 37.5g 14% DV
Fiber 3g 11% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 9751.8mg 100% DV
Potassium 1203mg 26% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 145.8mg 100% DV
Calcium 328.5mg 25% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cucumber lime juice lime honey fresh cilantro salt

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