Thai-Styled Mashed Potatoes

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Ingredients

  • 4 medium potatoes, peeled and each cut into small pieces
  • 1 ounce unsalted butter
  • 1/4 cup coconut cream
  • 1 teaspoon sugar
  • 1 tablespoon vegetable oil
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 garlic clove, crushed
  • 1 small fresh green chile, chopped
  • 1 teaspoon freshly grated gingerroot

Instructions

  1. Place potatoes in a steamer basket over boiling water.
  2. Cover pan and steam 10 minutes, or until tender.
  3. Drain.
  4. Mash well with potato masher or fork.
  5. Add next 3 ingredients and beat until butter is melted.
  6. Heat oil in a heavy nonstick pan over medium-high heat.
  7. Add next 4 ingredients and cook 10 minutes,.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 60.1g 77% DV
Carbs 62.6g 23% DV
Fiber 14.4g 51% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 469mg 20% DV
Potassium 907.8mg 19% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 231.8mcg 26% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg
Calcium 222.5mg 17% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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