The Au Lait
A warm, comforting milk-based tea infused with orange, vanilla, peppermint, or anise flavor, perfect for a soothing, flavorful beverage any time of day.
Ingredients
Instructions
- Heat 2 cups of skim milk in a mug or 2-cup heatproof container for 2 to 2 1/2 minutes.
- Place the tea bag in the heated milk and let steep for 4 minutes.
- Remove the tea bag and add the orange, vanilla, peppermint, or anise extract.
- If desired, add 1 to 2 packets of Equal for sweetness.
Tips & Substitutions
For a creamier texture, consider using 2% or whole milk instead of skim. If you're out of Equal, try honey or agave syrup as alternatives for sweetness. Experiment with different extracts based on your flavor preference; peppermint extract can give a refreshing twist. Adjust steeping time based on your desired tea strength, keeping in mind that a longer steep will yield a more robust flavor.
Serving Suggestions
Serve The Au Lait warm, perhaps in a cozy mug alongside a slice of Eva'S Irish Soda Bread for a delightful breakfast or afternoon snack. It also pairs wonderfully with light pastries or scones. For a special treat, add a dollop of whipped cream on top and a sprinkle of cinnamon for an elegant touch.
Storage & Reheating
This beverage is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stovetop or in the microwave, stirring occasionally to prevent scorching. Avoid boiling, as it can affect the flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of The Au Lait contains roughly 989 calories, with 12g protein, 210g carbohydrates, and 12g fat. It is an excellent source of vitamin C (172% of the Daily Value), iron (46% of the Daily Value), and calcium (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of tea for this recipe?
Absolutely! While the recipe calls for Lipton tea, you can experiment with other types such as chai, green tea, or herbal blends. Just keep in mind that steeping times may vary based on the tea used, so adjust accordingly to achieve your preferred flavor profile.
Is it possible to make this recipe dairy-free?
Yes, you can easily make a dairy-free version by substituting skim milk with almond milk, oat milk, or any other plant-based milk of your choice. Just be aware that the flavor and creaminess may vary slightly based on the alternative milk used.
How can I make this recipe more festive?
To give The Au Lait a festive twist, consider adding a pinch of nutmeg or cinnamon along with your chosen extract. A splash of eggnog in place of some of the milk during the holidays can also enhance the seasonal flavors, making it a wonderful warming drink for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).