"The Best" Raw Vegetable Dip

Prep: 10 min Cuisine: American

A creamy, flavorful raw vegetable dip with herbs and seasonings, perfect for fresh veggie platters and snack trays, appealing to those who enjoy tangy, herb-infused dips.

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Ingredients

  • 1 cup plain yogurt or sour cream
  • 1 cup mayonnaise
  • 3 tablespoons parsley flakes
  • 3 tablespoons onion flakes
  • 3 teaspoons dill seed
  • 3 teaspoons seasoned salt

Instructions

  1. Mix the plain yogurt or sour cream, mayonnaise, parsley flakes, onion flakes, dill seed, and seasoned salt in a bowl.
  2. Stir well until all ingredients are thoroughly combined.
  3. Chill the mixture for a few hours or preferably overnight before serving.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for sour cream and use light mayonnaise. Fresh herbs can also enhance the flavor; consider adding chopped fresh dill instead of dill seed. If you prefer more spice, a dash of cayenne pepper can give it a kick. This dip works great with various vegetables, making it a versatile choice for gatherings. For a sweet touch, serve alongside Aunt Vera'S Peanut Brittle.

Serving Suggestions

Serve this dip with an assortment of fresh vegetables like carrots, celery, and bell peppers for a colorful platter. It also pairs beautifully with chips or crackers for a crunchy option. For a complete snack, consider serving it alongside Vegetable Cheese Sauce or as part of a veggie tray at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. This dip can last up to 3-4 days. It's best enjoyed cold, so there's no need to reheat. Just give it a good stir before serving again to refresh the texture and blend the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of "The Best" Raw Vegetable Dip contains roughly 98 calories, with 3g protein, 15g carbohydrates, and 3g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1560mg per serving (68% of the Daily Value).

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3g 4% DV
Carbs 14.9g 5% DV
Fiber 1g 3% DV
Sugar 9g 18% DV

Electrolytes

Sodium 1559.5mg 68% DV
Potassium 287.3mg 6% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 43.4mcg 5% DV
Vitamin C 9.6mg 11% DV
Calcium 77.4mg 6% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip is perfect for making ahead of time. In fact, chilling it for a few hours or overnight allows the flavors to meld together beautifully, enhancing the taste. Just make sure to cover it tightly to prevent any odors from the fridge affecting the dip.

What can I substitute for mayonnaise?

If you're looking for a mayonnaise substitute, you can use an equal amount of Greek yogurt or avocado. Both options will maintain the creaminess of the dip while adding their unique flavors. For a tangier taste, sour cream is also a great alternative.

Is this dip suitable for vegetarians?

Yes, this dip is vegetarian-friendly as all the ingredients are plant-based except for the yogurt or sour cream, which can be substituted with dairy-free alternatives. It's a fantastic addition to any vegetarian recipes or gatherings, providing a flavorful option for everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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