The Breakfast "Recipe"

Name: The Breakfast "Recipe"
Yield: 4 servings
Ingredients: 1 lb. mild loose sausage; 8 eggs; 2 c. milk; 1 tsp. salt; 1/2 tsp. dry mustard; 2 slices bread, cut into small pieces; 1 c. shredded Cheddar cheese

Dairy

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Ingredients

1 lb. mild loose sausage ⓘ
8 eggs ⓘ
2 c. milk ⓘ
1 tsp. salt
1/2 tsp. dry mustard ⓘ
2 slices bread, cut into small pieces
1 c. shredded Cheddar cheese ⓘ

Instructions

Brown sausage; drain and set aside.
Beat eggs thoroughly. Add milk, salt, mustard and bread; mix.
Add cheese and sausage and mix well.
Bake in buttered pan (9 x 13-inch) for 45 minutes at 350°.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 15.3g 20% DV

Carbs 53.2g 19% DV

Fiber 0.4g 1% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 10078.2mg 100% DV

Potassium 253mg 5% DV

Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.6mcg 3% DV

Calcium 348.3mg 27% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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