The Freeze

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Ingredients

  • fruit punch or other flavored drink

Instructions

  1. Pour punch in three ice trays and freeze until almost frozen solid.
  2. Take out of trays.
  3. In a blender, put your flavored ice cubes and puree.
  4. Puree until it gets slushy.
  5. Pour into a tumbler and serve.
  6. Serves 1.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 2.9g 1% DV
Fiber 0g
Sugar 2g 4% DV

Electrolytes

Sodium 1mg
Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.8mg 8% DV
Calcium 2.3mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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