Moma'S Beef Stew
Hearty beef stew with tender meat, potatoes, carrots, and onions, perfect for comforting family dinners and suitable for those who enjoy rich, savory flavors.
Ingredients
Instructions
- Roll the stew meat in a mixture of flour, salt, and pepper until coated, then brown in vegetable oil.
- Place the browned meat in a pressure cooker, using a rack if desired to prevent scorching.
- Add the potatoes, carrots, and onions to the pressure cooker.
- Season with additional salt and pepper to taste.
- Pour 1 cup of water over the vegetables.
- Cook at 15 pounds of pressure for 30 minutes.
Tips & Substitutions
For added flavor, consider marinating the stew meat in a mixture of Worcestershire sauce and garlic before browning. If you want to lighten the dish, you can substitute half of the potatoes with cauliflower. Additionally, using a mixture of root vegetables like parsnips or turnips can enhance the stew's flavor profile.
Serving Suggestions
Serve the beef stew with crusty bread or over a bed of rice for a hearty meal. A side of green beans or a fresh garden salad would complement the rich flavors beautifully. For a lighter option, consider pairing it with a refreshing Fruit-Melon Salad to balance the meal.
Storage & Reheating
Store leftover beef stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water or broth to maintain moisture. For longer storage, freeze the stew for up to 3 months, thawing it overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Moma'S Beef Stew contains roughly 2476 calories, with 83g protein, 336g carbohydrates, and 93g fat. It is an excellent source of dietary fiber (183% of the Daily Value), protein (167% of the Daily Value), and iron (123% of the Daily Value). Note that it is relatively high in sodium, at 571mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute beef with other meats such as chicken or pork. Just adjust the cooking time accordingly, as chicken will cook faster than beef. For a vegetarian option, use hearty vegetables and legumes, following similar cooking instructions.
What if I don’t have a pressure cooker?
If you don't have a pressure cooker, you can make this stew in a slow cooker or a heavy pot on the stove. For a slow cooker, cook on low for 6-8 hours or high for 3-4 hours. On the stove, simmer on low heat for about 2-3 hours until the meat is tender.
How can I thicken the stew if it’s too watery?
To thicken the stew, you can mix a tablespoon of cornstarch with a little cold water to create a slurry, then stir it into the stew and cook for a few more minutes. Alternatively, you can mash some of the potatoes in the stew to naturally thicken it while adding creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).