Potato Scramble

Prep: 10 min Cook: 30 min

A hearty, savory potato scramble with mushrooms and vegetables, perfect for any meal and packed with umami flavors from soy sauce and fresh ingredients.

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Ingredients

  • 1 medium onion
  • 1 carrot, thinly sliced
  • 1/4 cup water
  • 2 potatoes, thinly sliced
  • 1/4 cup mushrooms, sliced
  • 1/2 tablespoon soy sauce or tamari

Instructions

  1. Cook the onion and carrot in water for 5 minutes.
  2. Add the sliced potatoes and steam for 15 minutes, adding a little more water if necessary.
  3. Add the sliced mushrooms and soy sauce, then cook for an additional 10 minutes.
  4. Serve and enjoy this versatile dish for any meal!

Tips & Substitutions

For added flavor, consider using a mix of vegetables such as bell peppers or zucchini. If you want a heartier dish, include protein sources like chickpeas or tofu. For a gluten-free option, ensure that the soy sauce is certified gluten-free. Fresh herbs like parsley or cilantro can elevate the dish's taste. This recipe is great for using up leftover vegetables.

Serving Suggestions

This potato scramble is perfect for breakfast, lunch, or dinner. Serve it alongside a fresh green salad or with a dollop of Cranberry-Pear Chutney for a sweet contrast. It pairs well with crusty bread or as a filling in wraps for a nutritious meal. Consider adding a side of Russian Dill Pickles for extra crunch and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if it appears dry. You can also microwave it in short intervals, stirring occasionally, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Scramble contains roughly 375 calories, with 7g protein, 49g carbohydrates, and 18g fat. It is an excellent source of vitamin D (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1346mg per serving (59% of the Daily Value).

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 17.5g 22% DV
Carbs 48.8g 18% DV
Fiber 4.1g 15% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1345.7mg 59% DV
Potassium 702.9mg 15% DV

Vitamins & Minerals

Vitamin A 64.2mcg 7% DV
Vitamin C 8.4mg 9% DV
Vitamin D 3.9mcg 20% DV
Calcium 40.1mg 3% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the potato scramble ahead of time. Cook it as directed, then let it cool before storing in the refrigerator. Reheat it when you're ready to serve. This makes it a great option for meal prep or busy weeknights.

What type of potatoes work best for this dish?

Starchy potatoes like Russets or all-purpose potatoes like Yukon Gold are ideal for this recipe. They become tender and fluffy when cooked, making them perfect for a scramble. Avoid waxy potatoes, as they may not provide the desired texture.

Can I add other vegetables to the scramble?

Absolutely! Feel free to experiment with any vegetables you have on hand, such as spinach, kale, or bell peppers. Just adjust the cooking time accordingly to ensure all vegetables are cooked to your liking. This versatility makes it a great way to use up leftovers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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