The "Jumpin' Monkey"

VegetarianDairy
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Ingredients

  • 2 very ripe bananas, cut into chunks and frozen
  • 2 (2-ounce) shots of espresso (or 4 ounces strong coffee), cooled ⓘ
  • 1/2 cup Greek yogurt ⓘ
  • 6 ounces milk, plus more as needed ⓘ
  • 1 tablespoon (heaped) cocoa powder
  • 1 tablespoon honey (optional) ⓘ

Instructions

  1. Combine all of the ingredients in a blender and blend until smooth and frothy-adding more milk if necessary-about one minute. Taste and blend in the honey if you'd like the drink to be sweeter. Divide between two glasses and serve.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 9.9g 13% DV
Carbs 52g 19% DV
Fiber 8.6g 31% DV
Sugar 33.4g 67% DV

Electrolytes

Sodium 94.5mg 4% DV
Potassium 739mg 16% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 159.5mg 12% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

greek yogurt cocoa milk honey

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