The Navajo

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Ingredients

  • swiss cheese
  • 2 avocados
  • 1 - 1 1/2 lb thinly sliced ham
  • 2 vidalia onions
  • 2 large tomatoes
  • 1 lb fry bread

Instructions

  1. On fry bread, spread any condiments that you desire such as mayonnaise, yellow mustard, creole mustard, etc. Slice onion, tomato and avocado and layer on top of thinly sliced ham. Swiss cheese should be last ingredient to go on, unless otherwise desired. Serve with french fries or a tossed green salad.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 18.7g 24% DV
Carbs 18.3g 7% DV
Fiber 2.2g 8% DV
Sugar 1g 2% DV

Electrolytes

Sodium 388.5mg 17% DV
Potassium 294.5mg 6% DV
Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 9.9mg 11% DV
Vitamin D 0.3mcg 1% DV
Calcium 248mg 19% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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