The Quick Snack

Name: The Quick Snack
Yield: 4 servings
Ingredients: 6 ounces any type yogurt; 1/2 banana, chopped; 10 grapes, halved; 1/4 cup any berries; 1/4 cup favorite cereal

Vegetarian Dairy

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Ingredients

6 ounces any type yogurt
1/2 banana, chopped ⓘ
10 grapes, halved ⓘ
1/4 cup any berries ⓘ
1/4 cup favorite cereal

Instructions

Take out a bowl and mix all the ingredients. let stand for about 3 minutes, so the cereal absorbs a bit of the yogurt. dont have to do that, but i like to. then relax and enjoy!

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.3g

Carbs 15.3g 6% DV

Fiber 1.1g 4% DV

Sugar 10.9g 22% DV

Electrolytes

Sodium 0.8mg

Potassium 208mg 4% DV

Vitamins & Minerals

Vitamin A 2.8mcg

Vitamin C 7.7mg 9% DV

Calcium 4.8mg

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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