The Radiant Glow

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Ingredients

  • 1 piece (1-inch; about 1/2 ounce) fresh ginger
  • 1 (about 4 ounces) lemon, peeled, pith removed and halved
  • 5 (about 4 ounces) Tuscan kale leaves
  • 1 (about 8 ounces) Gala apple, halved, cored and cut into wedges
  • 1 (small; about 8 ounces) red beet, scrubbed and cut into wedges
  • 1 (large; about 12 ounces) cucumber, cut into 3-inch pieces

Instructions

  1. In an electric juicer, juice all of the ingredients. Serve right away.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.3g 2% DV
Carbs 28.2g 10% DV
Fiber 4.3g 15% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9mg
Potassium 571.8mg 12% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 1.6mg 2% DV
Calcium 50mg 4% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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