The Refresher

Prep: 15 min Serves: 16 Cuisine: Null

A refreshing, naturally sweet juice blend combining watermelon, citrus fruits, and apples, perfect for hot days or a healthy, vibrant drink for gatherings.

Be the first to rate this recipe

Ingredients

  • 1/4 watermelon (no rind)
  • 8 to 10 apples
  • 6 oranges, peeled (without skin)
  • 3 grapefruit without skin
  • 2 lemons without skin

Instructions

  1. In a juice extractor, combine watermelon, oranges, grapefruit, apples, and lemons.
  2. Mix well.
  3. Chill for at least 1 hour.
  4. Pour into a one-gallon container.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 3.8g 5% DV
Carbs 14.2g 5% DV
Fiber 0.2g 1% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 25.5mg 1% DV
Potassium 331.8mg 7% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 19.6mg 22% DV
Calcium 25.3mg 2% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →