The Roux

Be the first to rate this recipe

Ingredients

  • 1 cup cooking oil
  • 1 cup flour (all purpose is fine)

Instructions

  1. Heat oil in a heavy pot.
  2. black iron is best.
  3. get it "real hot", she said.
  4. Add flour a little at a time and brown to the color you want.
  5. make it nice and dark for gumbo and stews.
  6. You will have to add water or some seasoned stock to complete.
  7. if you want to get that cajun flavor for some etouffee, or gumbo, i would suggest using spices instead of seasoned stock.
  8. i don't think you need seasoned stock, unless you are going for a turkey gumbo or something.
  9. some say that every french meal starts with a roux.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 0.5mg
Potassium 26.8mg 1% DV

Vitamins & Minerals

Calcium 3.8mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →