The Ultimate Breakfast

Prep: 10 min Serves: 1 Cuisine: American

A delightful and nutritious breakfast bowl with raisins, bananas, oats, and cereal, perfect for a quick, satisfying start to your day for cereal lovers and fruit enthusiasts.

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Ingredients

  • cereal bowl
  • handful raisins
  • milk
  • banana
  • oatmeal
  • Corn Flakes

Instructions

  1. Sprinkle raisins over the bottom of the bowl.
  2. Sprinkle oatmeal over the raisins.
  3. Fill the bowl with Corn Flakes, mounded up.
  4. Slice the banana lengthwise into three equal triangular segments, then slice crosswise over the Corn Flakes.
  5. Fill with milk to the top of the bowl; dig in and enjoy.
  6. When half-eaten, you may need to add more milk.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 4.6g 6% DV
Carbs 41.1g 15% DV
Fiber 3.3g 12% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 135mg 6% DV
Potassium 244.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 240.8mcg 27% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 191.5mg 15% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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