Thick Peach Shake

Prep: 5 min Cuisine: American

A refreshingly thick peach shake perfect for a healthy snack or dessert, blending sweet peaches with low-fat milk and sweetener for a naturally delicious flavor.

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Ingredients

  • 1/2 cup sliced peaches
  • 1/2 cup skimmed milk
  • 1 individual package artificial sweetener

Instructions

  1. Process sliced peaches, skimmed milk, artificial sweetener, and flavoring in a blender.
  2. Add ice cubes one at a time and blend at high speed until thick and smooth.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.8g 4% DV
Carbs 24.5g 9% DV
Fiber 0.4g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 81.8mg 4% DV
Potassium 84.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 103.3mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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