Three Amigos Salad

Name: Three Amigos Salad
Yield: 4 servings
Ingredients: 1 Haas avocado, cut into bite-sized pieces; 1 mango, cut into bite-sized pieces; 1 grapefruit, cut into bite-sized pieces

Vegan Vegetarian

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Ingredients

1 Haas avocado, cut into bite-sized pieces ⓘ
1 mango, cut into bite-sized pieces ⓘ
1 grapefruit, cut into bite-sized pieces ⓘ

Instructions

Place the avocado, mango, and grapefruit into a mixing bowl. Squeeze the lime over the fruit, and stir gently until mixed.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 4g 5% DV

Carbs 23.5g 9% DV

Fiber 2.4g 9% DV

Sugar 17.1g 34% DV

Electrolytes

Sodium 46.3mg 2% DV

Potassium 209.8mg 4% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 14.7mg 16% DV

Calcium 6mg

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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