Three Can Casserole

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Ingredients

  • 1 (14 1/2 ounce) can green beans, drained
  • 1 (4 ounce) can mushrooms, and the liquid in the can
  • 1 (10 3/4 ounce) can cream of mushroom soup (DO NOT dilute)

Instructions

  1. Drain the green beans, put everything into a casserole dish and bake covered in a 350°F oven for 35 minutes.
  2. Add salt and or pepper to taste (optional).

Nutrition & Diet Analysis (per serving)

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.1g 1% DV
Carbs 3.8g 1% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 124.3mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 1.6mg 2% DV
Vitamin D 6.6mcg 33% DV
Calcium 10.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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