Three Cup Dip

Name: Three Cup Dip
Yield: 4 servings
Ingredients: 1 c. frozen diced onions; 1 c. shredded swiss cheese; 1 c. mayonnaise

Vegetarian Dairy

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Ingredients

1 c. frozen diced onions ⓘ
1 c. shredded swiss cheese ⓘ
1 c. mayonnaise ⓘ

Instructions

Mix all together. Put in a baking dish. Bake at 350 degrees for 30 minutes or until it starts to get golden brown on top. Serve with chips or crackers

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 30.8g 39% DV

Carbs 8.9g 3% DV

Fiber 0.6g 2% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 260.8mg 11% DV

Potassium 52.3mg 1% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV

Vitamin C 0.4mg

Calcium 232mg 18% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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