Three Minute Jam Sponge
Ingredients
Instructions
- Grease the sides and base of an appropriate size dish (allow for mixture to rise 1 1/2 inches when cooked)with a little margarine.
- Spread your jam on the bottom of your dish.
- Mix together all other ingredients and pour into the dish on top of the jam.
- Heat on full power in an 800 watt microwave for three minutes.
- Remove from microwave (remember its hot) and place a plate large enough to cover on top and turn over.
- Lift your dish (the sponge should just slip out and jam should run down the sides).
- Serve immediately--custard is my favorite!
Nutrition & Diet Analysis (per serving)
468
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).