Thunderbird Roast

VeganVegetarian
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Ingredients

  • 2 lbs chuck roast
  • 1 (1 ounce) package dry onion soup mix ⓘ
  • 1 (3/4 ounce) package brown gravy mix ⓘ
  • 1 1/2 cups apple juice ⓘ

Instructions

  1. Crockpot instructions: Place chuck roast, onion soup mix, brown gravy mix, and apple juice into a crockpot and cook on low for 5 to 8 hours.
  2. Oven instructions: Mix together the apple juice, onion soup mix, and brown gravy mix in a casserole dish.
  3. Add chuck roast, and cook covered for 2 1/2 to 3 hours in a 325 degree oven (165 degrees C).

Nutrition & Diet Analysis (per serving)

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 2.1g 3% DV
Carbs 4.1g 1% DV
Fiber 0.2g 1% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 117.3mg 5% DV
Potassium 120.5mg 3% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 9.8mg 11% DV
Vitamin D 0mcg
Calcium 9.8mg 1% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple juice chuck roast onion soup

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