Berry Breakfast Parfaits

Name: Berry Breakfast Parfaits
Yield: 4 servings
Ingredients: 6-1/2 cups frozen unsweetened raspberries; 1/4 cup packed brown sugar; 1/4 cup orange juice; 2 tablespoons cornstarch; 1/2 teaspoon grated orange zest; 2 cups fresh blueberries; 2 cups fresh blackberries; 2 cups granola without raisins; 4 cups vanilla Greek yogurt

Vegan Vegetarian

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Ingredients

6-1/2 cups frozen unsweetened raspberries
1/4 cup packed brown sugar ⓘ
1/4 cup orange juice ⓘ
2 tablespoons cornstarch ⓘ
1/2 teaspoon grated orange zest ⓘ
2 cups fresh blueberries ⓘ
2 cups fresh blackberries ⓘ
2 cups granola without raisins ⓘ
4 cups vanilla Greek yogurt ⓘ

Instructions

Place raspberries and brown sugar in a blender; cover and process until pureed. Press through a sieve; discard seeds.
In a small saucepan, combine the raspberry puree, orange juice, cornstarch and orange zest. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat; cool.
In eight parfait glasses, layer half of the raspberry sauce, berries, granola and yogurt. Repeat layers. Sprinkle with additional brown sugar if desired. Serve immediately.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 0.3g

Carbs 88.3g 32% DV

Fiber 3.7g 13% DV

Sugar 58.3g 100% DV

Electrolytes

Sodium 20.8mg 1% DV

Potassium 370.5mg 8% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 13.4mg 15% DV

Calcium 51.5mg 4% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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