Tijuana Spinach Dip

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Ingredients

  • 1 (16 ounce) jar salsa
  • 8 ounces cream cheese, softened
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 can chopped black olives, drained
  • 2 cups shredded monterey jack cheese
  • 1 tablespoon red wine vinegar

Instructions

  1. In a large saute pan, over medium heat, add salsa and cream cheese.
  2. Stir until smooth.
  3. Add spinach, olives, cheese, vinegar, Salt and pepper to taste.
  4. Stir until incorporated and smooth.
  5. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 9.5g 12% DV
Carbs 3.7g 1% DV
Fiber 0.2g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9999.5mg 100% DV
Potassium 66mg 1% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 49.8mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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