Tikka Marinade

VegetarianDairy
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Ingredients

  • 1/3 cup yogurt (plain) ⓘ
  • 1 tablespoon gingerroot, minced ⓘ
  • 2 garlic cloves, minced ⓘ
  • 1/2 jalapeno pepper, seeded and minced ⓘ
  • 1 teaspoon cumin, ground
  • 1 teaspoon cardamom, ground ⓘ
  • 1/2 teaspoon nutmeg, ground ⓘ
  • 1/2 teaspoon salt ⓘ

Instructions

  1. Mix all the ingredients. In a glass bowl or shallow dish add marinade to 4 servings of food (1 lb boneless or 2 lb bone-in or 30 minutes for fish or shrimp); cover and refrigerate for 4 hours. Makes about 1/3 cup.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 20.6g 26% DV
Carbs 58.2g 21% DV
Fiber 16.6g 59% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 9913mg 100% DV
Potassium 990.8mg 21% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0.1mcg
Calcium 412.8mg 32% DV
Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin pepper nutmeg cardamom yogurt garlic salt

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