Tilapia Salad
Ingredients
- 1 tablespoon olive oil ⓘ
- 2 tilapia fillets ⓘ
- 1 1/2 tablespoons Chinese five-spice powder, or as needed
- salt and ground black pepper to taste
- 1 (8 ounce) package baby spinach leaves ⓘ
- 1 orange bell pepper, diced ⓘ
- 1 grapefruit, peeled and sectioned ⓘ
- 1 tomato, diced
- 1 avocado - peeled, pitted and diced ⓘ
Instructions
- Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
- Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.
Nutrition & Diet Analysis (per serving)
453
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).