Tiropatinam

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Ingredients

  • 500 ml milk
  • 6 eggs
  • 3 tablespoons honey

Instructions

  1. Sweeten milk with honey, add eggs and mix together until smooth.
  2. Cook on low heat until stiff, sprinkle pepper on it and serve.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 2.4g 3% DV
Carbs 57.3g 21% DV
Fiber 6.4g 23% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 76.3mg 3% DV
Potassium 480.3mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.2mg
Calcium 169.3mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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