Toasted Flat Bread With Pesto

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Ingredients

  • 1 piece flat bread
  • 1 tablespoon pesto sauce
  • 1 tablespoon parmesan cheese, grated

Instructions

  1. Spread pesto on bread and top with cheese.
  2. Toast until VERY crisp.
  3. Cut into wedges.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 13.3g 17% DV
Carbs 26.2g 10% DV
Fiber 0.7g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 513.8mg 22% DV
Potassium 323.5mg 7% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 0.4mg
Calcium 281.8mg 22% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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