Tofu Bruschetta

Name: Tofu Bruschetta
Yield: 4 servings
Cuisine: Italian
Ingredients: 1/2 cup silken tofu; 2 tablespoons lemon juice; 6 slices toasted French bread; 1/2 cup diced avocado; 2 teaspoons extra-virgin olive oil

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1/2 cup silken tofu ⓘ
2 tablespoons lemon juice ⓘ
6 slices toasted French bread ⓘ
1/2 cup diced avocado ⓘ
2 teaspoons extra-virgin olive oil ⓘ

Instructions

Coarsely chop 1/2 cup silken tofu and season with about 2 tablespoons lemon juice, and salt and pepper to taste. Mound onto 6 slices toasted French bread, top with about 1/2 cup diced avocado and, if you like, chopped roasted red pepper. Drizzle with a total of 2 teaspoons extra-virgin olive oil and more lemon juice to taste.
Nutritional analysis per piece.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 31.9g 41% DV

Carbs 17.3g 6% DV

Fiber 2g 7% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 85.5mg 4% DV

Potassium 183mg 4% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 2.9mg 3% DV

Calcium 27mg 2% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sautéed Kale With Chickpeas And Pancetta

Chokecherry Liqueur

Hawaiian Marinade

Vampire Bite

Summer Berry Jam (No Pectin)

Kielbasa Chorizo