Tofu Dango

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Ingredients

  • 100 g glutinous-rice flour
  • 100 g soft silken tofu (You can substitute Firm Tofu for Silken Tofu.)
  • 1 tablespoon water
  • 2 tablespoons soybean flour (Kinako)
  • 1 tablespoon sugar
  • 2 tablespoons black sesame
  • 1 tablespoon sugar
  • 1 tablespoon sugar

Instructions

  1. Mix the Kinako and 1tb sugar set aside.
  2. grind the black sesame put into bowl and add 1 tb sugar and mix set aside.
  3. In bowl mix rice flour and tofu and mix by hand if the dough is sticky add a little water knead until the dough is smooth. break into thirds and then the thirds into thirds and those thirds into thirds, shape each piece into a ball.
  4. Gently place in a large pot of boiling water wait 1or 2 minute until the dumplings start to float and place into icy water.
  5. skewer them 3 dumplings each stick.
  6. and coat with black sesame and kinako.
  7. in pot mix sugar, soy sauce, and mirin (remember don't burn it) let it cool then coat.
  8. Tadaa!

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 1g 1% DV
Carbs 27.1g 10% DV
Fiber 2g 7% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1708.8mg 74% DV
Potassium 200.3mg 4% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 33mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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