Tofu Poppers

Be the first to rate this recipe

Ingredients

  • 2 (14 ounce) packages tofu (firm)
  • 1/2 cup green onions or 1/2 cup white onion, finely chopped
  • 1 1 cup chicken or 1 cup crabmeat, finely chopped
  • 2 eggs, beaten
  • salt and pepper

Instructions

  1. open tofu packages drain the liquid and pad dry, making sure to squeeze aa much water as u can out of it.
  2. in a bowl, mash and mix together all ingredients till it looks like lumpy cookie dough.
  3. once oil is hot, drop in tablespoons in hot grease. try not to over crowd the pan or pot, because they will stick together.
  4. once browned drain on paper towels and enjoy!
  5. optional: These are great with duck sauce, you can buy some or use those many packets you have from take out -- yummy!
  6. vegetarian version: Omit the meat and add red and green peppers finely chopped.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 27.1g 35% DV
Carbs 23.3g 8% DV
Fiber 0.7g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 10021.8mg 100% DV
Potassium 296mg 6% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0mcg
Calcium 83.8mg 6% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →