Tofu Pumpkin Pudding

Vegetarian
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Ingredients

  • 1 pkg. tofu (silken) ⓘ
  • 2 egg whites ⓘ
  • 1 Tbsp. cornstarch ⓘ
  • 3 Tbsp. molasses ⓘ
  • 1 1/2 tsp. pumpkin pie spice ⓘ
  • 1 c. sugar ⓘ

Instructions

  1. In blender, put tofu, egg whites, cornstarch, molasses and spice.
  2. Blend until smooth.
  3. In bowl, put sugar and pumpkin.
  4. Mix well.
  5. Pour ingredients from blender into bowl.
  6. Mix all together.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 3.3g 4% DV
Carbs 68.7g 25% DV
Fiber 5.8g 21% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 407mg 18% DV
Potassium 927mg 20% DV

Vitamins & Minerals

Vitamin A 197.8mcg 22% DV
Vitamin C 16mg 18% DV
Calcium 250.3mg 19% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar molasses egg white cornstarch pumpkin pumpkin pie spice

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