Tofu Sambal

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Ingredients

  • 150 g tofu (fried)
  • 1/2 onion (optional)
  • 4 garlic cloves
  • 4 -5 shallots
  • 1 ripe tomatoes
  • blended chili (depending how hot you want it to be)
  • 1 tablespoon soy sauce (or to taste)

Instructions

  1. If using onion, cut into rings.
  2. Blend garlic & shallots (together). Heat some oil in the pan/wok, add onion and the blended items.
  3. Stir fry for about 2-3 minutes. Add the blended chilli Give it a stir, blending all ingredients.
  4. Wait for a couple of minutes before adding the mashed tomato into the pan. Give a good mix & let the chilli and tomato cook.
  5. Add soy sauce & sugar, again mix well. Finally put in tofu. Stir fry till tofu is coated with all ingredients. If you rather have the tofu soft, I suggest you put the lid on for 1-2 minutes. Ready to serve with white rice or fried rice.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 8.1g 10% DV
Carbs 48.1g 17% DV
Fiber 6.5g 23% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 1965mg 85% DV
Potassium 690.8mg 15% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.1mcg
Calcium 73.3mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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