Tofu Smoothie

Name: Tofu Smoothie
Yield: 4 servings
Ingredients: 3 oz lite tofu; 1/3 cup cottage cheese; 4oz buttermik; 1/2 cup fresh or frozen strawberries; 1 whole banana; 1 rounded tablespoon wheat germ

Vegetarian Dairy

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Ingredients

3 oz lite tofu
1/3 cup cottage cheese ⓘ
4oz buttermik
1/2 cup fresh or frozen strawberries ⓘ
1 whole banana ⓘ
1 rounded tablespoon wheat germ ⓘ

Instructions

Place all in a blender and whip until smooth. Makes about two 6-8 oz glasses. Will keep about 1 day

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 1.2g 2% DV

Carbs 31.3g 11% DV

Fiber 1.2g 4% DV

Sugar 25g 50% DV

Electrolytes

Sodium 79.3mg 3% DV

Potassium 154.8mg 3% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 16.9mg 19% DV

Vitamin D 0mcg

Calcium 26mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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