Togarashi Blend

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Ingredients

  • 3 2-inch squares toasted nori
  • 1-1/2 tablespoons toasted sesame seeds
  • 1-1/2 teaspoons dried orange or tangerine zest
  • 1 teaspoon coarsely ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 3/4 teaspoon dried minced garlic

Instructions

  1. Wave the nori square over the flame of a gas burner a few times, until the corners curl and they turn crisp, or roast under a broiler, flipping periodically. Break up into small pieces and add to a spice grinder or mortar along with half the sesame seeds, the citrus zest, black pepper, red pepper flakes, and garlic. Pulse or pound with a pestle until a coarse, dry mixture forms, then stir in the remaining sesame seeds. Stored in an airtight container at room temperature, the toragashi will keep for at least 1 month.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 17.5g 22% DV
Carbs 36.4g 13% DV
Fiber 10.5g 37% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 145.5mg 6% DV
Potassium 567.3mg 12% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 39.3mg 44% DV
Vitamin D 0.1mcg
Calcium 365mg 28% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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