Mashed Root Veggies - "Stappa"

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Ingredients

  • 3 cups potatoes, peeled and cut
  • 2 cups parsnips, peeled and cut
  • 1 cup carrot, peeled and cut
  • 2 2 cups vegetable broth or 2 cups turkey broth
  • 2 -4 tablespoons butter
  • 1/8 teaspoon ground nutmeg (optional)

Instructions

  1. Wash and peel vegetables and cut them into quarters and put in a large pot.
  2. Add broth plus enough water to just about cover the veggies.
  3. Cook until very tender- as you would for mashed potatoes.
  4. Drain well and mash with butter and seasonings. Salt and pepper to taste.
  5. Serve hot.
  6. Note: If you prefer one veggie over another adjust the amount to include more of what you like and less of what you do not. If you do not like one of the veggies do not use it at all and add more of what you do like. This is a very adaptable recipe and will come out well no matter which types of root veggies you use- even if you use different ones all together such as turnips or rutabagas- just use only what you like and none of those you don't.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 14.7g 19% DV
Carbs 53.7g 20% DV
Fiber 13.6g 49% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 9899.8mg 100% DV
Potassium 1257mg 27% DV

Vitamins & Minerals

Vitamin A 860mcg 96% DV
Vitamin C 14.2mg 16% DV
Calcium 120.3mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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