Tomatillo Broken Wheat Pudding

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Ingredients

  • 4 tomatillos ⓘ
  • 12 cup onion ⓘ
  • 4 pieces fresh ginger ⓘ
  • 2 green chilies ⓘ
  • 1 pinch ground cumin ⓘ
  • 1 pinch paprika or 1 pinch red chili powder ⓘ
  • 1 pinch turmeric
  • 1 teaspoon salt ⓘ
  • 12 bunch fresh cilantro ⓘ
  • 1 12 cups bulgur wheat ⓘ

Instructions

  1. Fry onions in vegetable oil.add green chilies and ginger.
  2. Add the tomatillos and keep frying.
  3. Add cumin, paprika, turmeric.
  4. Add broken wheat.Add cilantro and then add water.
  5. Cover with lid for abt 20 minutes.
  6. For a mexican version of the same dish, add pinch of orgeno and jalapeno instead of green chilies.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 15.5g 20% DV
Carbs 81.6g 30% DV
Fiber 23.7g 85% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 10008mg 100% DV
Potassium 3043mg 65% DV

Vitamins & Minerals

Vitamin A 710.5mcg 79% DV
Vitamin C 146.1mg 100% DV
Calcium 693.3mg 53% DV
Iron 51.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies ground cumin fresh ginger cilantro onion water paprika turmeric salt

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