Tomato And Green Beans
A vibrant medley of tender green beans and juicy tomatoes, seasoned with oregano. Perfect as a fresh side or light vegetarian main, highlighting simple Italian flavors.
Ingredients
Instructions
- Peel and seed the tomatoes, then dice them.
- Cook the diced tomatoes, oregano, and basil in water until tender, about 20 minutes.
- Continue cooking until most of the water is gone.
- Cook the green beans as directed until tender.
- Strain the water from the cooked green beans.
- Add the cooked tomatoes to the green beans.
- Toss everything together and serve.
Tips & Substitutions
For a richer flavor, consider adding sautéed garlic or onions to the tomatoes while cooking. If fresh tomatoes are not available, canned tomatoes can be a great substitute. Adjust the oregano to your taste, or try adding fresh basil for a more fragrant twist. For a heartier version, mix in cooked quinoa or serve alongside grilled chicken.
Serving Suggestions
Serve this dish warm as a side to grilled meats or fish for a colorful plate. It pairs beautifully with Homemade Spaghetti Sauce, making it a perfect addition to a pasta night. Alternatively, toss in some cooked pasta for a complete meal or enjoy it over a bed of greens for a light vegan option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Green Beans contains roughly 356 calories, with 22g protein, 84g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (205% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. At about 356 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh ones?
Yes, canned tomatoes can be used as a convenient substitute. Choose whole or diced canned tomatoes, and drain any excess liquid to avoid a watery dish. Add them to the pot as you would fresh tomatoes, and cook until heated through.
How do I know when the green beans are done cooking?
Green beans are done when they are tender but still crisp. You can test them by cutting one in half; it should be bright green and easily pierced with a fork. Be careful not to overcook them to retain their vibrant color and crunch.
What can I add to make this dish more filling?
For a more substantial meal, consider adding protein such as chickpeas or grilled chicken. You can also mix in cooked grains like quinoa or serve it over rice for a heartier option. This dish can easily adapt to your preferences!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).