Tomato Caper Tapenade

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Ingredients

  • 3/4 cup sun-dried tomato packed in oil, drained and roughly chopped ⓘ
  • 1/4 cup olive oil ⓘ
  • 1/4 cup drained capers ⓘ
  • 2 garlic cloves, chopped ⓘ
  • 1 teaspoon lemon rind, grated ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 tablespoon fresh thyme leave ⓘ

Instructions

  1. Process all the ingredients until smooth.
  2. Spoon into hot sterilised jar and seal jar immediately.
  3. N.B. This is best made a day ahead and can be stored in refrigerator for about 4-6 weeks. This recipe makes approx 250ml of Tapenade.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 32.1g 41% DV
Carbs 35.2g 13% DV
Fiber 5.4g 19% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 784.3mg 34% DV
Potassium 292.8mg 6% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV
Vitamin C 49mg 54% DV
Vitamin D 0.2mcg 1% DV
Calcium 134.8mg 10% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato lemon juice lemon rind thyme capers garlic olive oil

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