Tomato, Mozzarella And Basil Salad

Prep: 10 min Cuisine: Italian

A fresh, simple salad featuring ripe tomatoes, creamy mozzarella, and fragrant basil, perfect for summer gatherings or light, flavorful meals.

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Ingredients

  • Mozzarella cheese
  • tomatoes
  • basil

Instructions

  1. Slice mozzarella cheese and tomatoes thinly.
  2. Arrange the tomato and mozzarella slices on a platter, alternating them.
  3. Chop fresh basil and sprinkle it on top of the tomatoes.
  4. Drizzle Italian dressing over the assembled salad.

Tips & Substitutions

For the best flavor, use fresh mozzarella and ripe, juicy tomatoes. If you can’t find fresh mozzarella, try using a low-moisture mozzarella instead, but it won't have the same creaminess. Consider adding a sprinkle of sea salt or a dash of balsamic vinegar for extra depth. Fresh basil can be substituted with fresh parsley if needed, though it will change the flavor profile.

Serving Suggestions

This salad pairs beautifully with Fergosa for a delightful Italian meal. Serve it as a refreshing appetizer or side dish, especially alongside grilled meats or seafood. For a complete vegetarian experience, enjoy it with a slice of Spinach Cheese Pie (Tortiera Di Spinaci) or as part of a light lunch with crusty bread.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the ingredients, keep the dressing separate until ready to serve. If the salad becomes soggy, you can refresh it by adding more fresh basil and a drizzle of olive oil before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato, Mozzarella And Basil Salad contains roughly 4 calories, with 0g protein, 0g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.3g
Carbs 0.2g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 9.1mg
Potassium 8.5mg
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 11.1mg 1% DV
Iron 0.1mg
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

While it's best served fresh, you can prepare the sliced tomatoes and mozzarella in advance. Just keep them in the fridge and assemble the salad shortly before serving to maintain the best texture and flavor. Add the basil and dressing just before serving for optimal freshness.

What type of tomatoes work best for this salad?

Heirloom tomatoes or vine-ripened tomatoes are ideal for this salad due to their rich flavor and juicy texture. Roma tomatoes can also work but tend to be less juicy. Choose tomatoes that are firm yet slightly soft to the touch for the best results.

Can I add other ingredients to this salad?

Absolutely! Feel free to customize your salad by adding thinly sliced red onions, olives, or avocado. For a protein boost, consider adding grilled chicken or shrimp. Just keep in mind that additional ingredients may alter the overall flavor of the classic tomato, mozzarella, and basil combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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