Tomato Namul

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Ingredients

  • 2 Tomatoes
  • 3 tbsp Ground sesame seeds
  • 2 tbsp Sesame oil
  • 1/2 tsp Salt
  • 1 clove Garlic

Instructions

  1. Grate the garlic.
  2. Combine the grated garlic with all the other ingredients except for the tomatoes.
  3. Cut the tomatoes into bite-sized pieces and mix with everything else.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 37.6g 48% DV
Carbs 15.3g 6% DV
Fiber 3.7g 13% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9711mg 100% DV
Potassium 267.5mg 6% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 14.7mg 16% DV
Calcium 297.8mg 23% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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