Chicken Roche
Ingredients
- 1 cup uncooked long grain white rice ⓘ
- 2 cups water ⓘ
- 2 tablespoons vegetable oil ⓘ
- 4 skinless, boneless chicken breast halves - cut into strips ⓘ
- 1 (15 ounce) can black beans, drained ⓘ
- 1 (14.5 ounce) can diced tomatoes ⓘ
- 1 (14.5 ounce) can green beans, drained
- 1 tablespoon Creole seasoning
- 1 1/2 tablespoons chili powder ⓘ
Instructions
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
- In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
- Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.
Nutrition & Diet Analysis (per serving)
378
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).