Tomato Orange Salsa

Name: Tomato Orange Salsa
Yield: 4 servings
Ingredients: 3 ripe tomatoes, diced; 2 tablespoons red onions, diced; 1 green chili pepper, minced; 1 orange, sectioned and seeded with each section cut in half; 2 tablespoons fresh lime juice; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; salt, to taste

Vegan Vegetarian

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Ingredients

3 ripe tomatoes, diced ⓘ
2 tablespoons red onions, diced ⓘ
1 green chili pepper, minced ⓘ
1 orange, sectioned and seeded with each section cut in half ⓘ
2 tablespoons fresh lime juice ⓘ
1/2 teaspoon ground cumin ⓘ
1/2 teaspoon ground coriander
salt, to taste ⓘ

Instructions

Combine all ingredients in a bowl.
Let sit for 10-15 minues to allow the flavours to blend.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 10.2g 13% DV

Carbs 32.6g 12% DV

Fiber 13.8g 49% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 9761.3mg 100% DV

Potassium 957.3mg 20% DV

Vitamins & Minerals

Vitamin A 52mcg 6% DV

Vitamin C 83.6mg 93% DV

Calcium 428.3mg 33% DV

Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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