Tomato Puffs

Name: Tomato Puffs
Yield: 4 servings
Ingredients: 1 large tomato; 1/2 c. low-fat cottage cheese, drained; 1 egg white; 2 Tbsp. grated Parmesan cheese; 1 packet Herb-Ox onion flavored instant broth and seasoning

Vegetarian Dairy

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Ingredients

1 large tomato ⓘ
1/2 c. low-fat cottage cheese, drained ⓘ
1 egg white ⓘ
2 Tbsp. grated Parmesan cheese ⓘ
1 packet Herb-Ox onion flavored instant broth and seasoning ⓘ

Instructions

Slice tomato in half.
Sprinkle each half with 1 tablespoon Parmesan cheese.
Top with mixture of remaining ingredients.
Broil until browned, 2 to 3 minutes.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 4.4g 6% DV

Carbs 51.4g 19% DV

Fiber 0.7g 2% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 780mg 34% DV

Potassium 559.5mg 12% DV

Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV

Vitamin C 7mg 8% DV

Vitamin D 0mcg

Calcium 289.3mg 22% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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