Tomato Salsa (adopted)

Name: Tomato Salsa (adopted)
Yield: 4 servings
Ingredients: 2 12 cups tomatoes, Diced; 2 scallions, chopped; 1 (4 ounce) can mild green chilies, drain or 2 jalapeno peppers, chopped; 12 lemon, juice of; 1 tablespoon cilantro, Chopped or 1 tablespoon parsley; 12 teaspoon salt; 1 teaspoon cumin, Ground

Vegan Vegetarian

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Ingredients

2 12 cups tomatoes, Diced ⓘ
2 scallions, chopped ⓘ
1 (4 ounce) can mild green chilies, drain or 2 jalapeno peppers, chopped ⓘ
12 lemon, juice of ⓘ
1 tablespoon cilantro, Chopped or 1 tablespoon parsley ⓘ
12 teaspoon salt ⓘ
1 teaspoon cumin, Ground ⓘ

Instructions

Combine the ingredients in the container of a food processor.
Pulse on and off until the mixture is a coarse puree.
Store in airtight container in refrigerator.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 7g 9% DV

Carbs 34.3g 12% DV

Fiber 6.1g 22% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9904.5mg 100% DV

Potassium 1890.3mg 40% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV

Vitamin C 157.4mg 100% DV

Calcium 592.3mg 46% DV

Iron 29.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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